Alfredo Sauce

Great over noodles, on pizza, or as a dip for bread sticks.

2 C low-fat milk
1/3 C (3 oz) low fat cream cheese
2 T flour
1 t salt
1 T butter
3 garlic cloves, chopped finely
1 C grated Parmesan cheese

1. Blend milk, cream cheese, flour and salt in a blender until smooth.

2. In a non-stick sauce pan melt the butter on med-high heat. Add garlic and saute for about 30 seconds.

3. Add milk mixture to pan and stir constantly 3-4 minutes or until it just comes to a simmer.

4. Keep stirring and let it cook for a few more minutes.  Sauce should begin to thicken.

5. Once it is nice and thick, remove from heat and add the cheese.  Stir and then cover immediately.  

6. Let it stand for about 10 minutes before using.  

Stick the left overs in the fridge.  It will thicken when cold, so just add some milk when reheating.